Hakoleh
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Meal plans · Nutrition · Training · Budget

What am I eating today? We've got it.

Tell us about you once. We build your week from Egyptian food you love, your pantry and your budget — then tell you exactly what to do each day.

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Free while in early access.

Made in Egypt

How it works

  1. 1. Tell us about you

    Your goal, the food you love, your time and your budget.

  2. 2. We build your week

    Meals, a priced shopping list and a workout plan, ready in seconds.

  3. 3. Cook, train, track

    Today tells you the next thing to do. Tap, done.

This is what your day looks like

Today

Good morning, Mona

Now · Breakfast

2/3
  • Weigh in
  • Log a meal
  • Work out

Built for Egyptian kitchens

  • Recipes Egyptians actually eat, with real prep and cook times

  • Shopping lists priced in EGP with daily market prices

  • Scan any barcode for real Egyptian label nutrition

  • Workouts for your equipment, progress photos and charts

Your first week is a minute away

Free while in early access.

Get started
Photo credits
  • Photo: E4024, CC BY-SA 4.0, via Wikimedia Commons
  • Image by RitaE on Pixabay
  • Photo: Roland Unger, CC BY-SA 3.0, via Wikimedia Commons
  • Photo: Abdulsalam Al Dabbagh, CC BY-SA 4.0, via Wikimedia Commons
  • Photo: Dina Said, CC BY-SA 4.0, via Wikimedia Commons

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